Classes & Services

Kundalini Yoga

Kundalini Yoga is known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and meditation.

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Ashtanga

Ashtanga, sometimes called Ashtanga Vinyasa, is a dynamic, flowing style of yoga. The name comes from the Sanskrit for ‘eight limbs’, a reference to ancient yoga scriptures which describe a comprehensive system with physical, ethical, and meditative components. Ashtanga as it is widely known now was developed in southern India by T.Krishnamacahrya and his students....

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Reiki

Reiki, or literally “Universal Life Force Energy” is a Japanese healing modality; it is a laying on of hands over your energy centers or “chakras.” Energy wants to flow. When it is blocked, pain, fatigue, illness, and disease begin to develop. We all have life force energy flowing through us. Reiki promotes deep relaxation and...

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Ayurveda

Ayurveda is the oldest functional health system known to man. It is a "sister science" to Yoga, both coming from the ancient Indian texts, the Vedas. Ayurveda looks at the entire person exploring lifestyle, diet, time of life and year, etc. The client's dosha is assessed as is their current "vikriti" or imbalance. The practitioner...

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Memberships

We offer several membership options for yoga & fitness classes. A class pass option entitles you to the either 5 or 10 classes with no expiration date. The unlimited membership option is a 30-day membership giving you access to as many classes as you would like during that period. We offer all options at a...

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Aerial Yoga

This practice is as varied as the colorful hammocks that fill the studio. Aerial yoga classes range from restorative to vinyasa to flips & tricks and anything in between. The hammock is a yoga tool used to support the body in various postures. We use this tool to help with alignment, lifting, lengthening, and supporting,...

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