As a practicing yogi of nearly three decades, I have learned a great deal about life from my teachers, from my mistakes, and especially from my practice both on and off the mat. Since opening the Yoga Center in 2019, I am asked questions about yoga daily and love discussing and learning alongside others. This advice forum was born of the idea that the wisdom that comes from experience is worth sharing freely.
Please send your questions about all things yoga, from Ayurveda to Sattvic diet or living to Reiki or meditation etc., to Kelly or drop them off in the question box at The Root Cellar. One question will be chosen per week and answered in depth here on this page. Questions will be posted anonymously.
From all of us at FLYC, thank you for sharing in this adventure with us.
[NOTE: This advice column is not intended to be used as medical advice. No advice given should be used in lieu of seeking professional help.]
January 5th, 2021
“What advice/suggestions do you have for athletes looking to gain strength and fitness as well as flexibility and suppleness?”