Massage Therapy

Therapeutic massage has been utilized as a healing modality in cultures from the east to the west for the last 5000 years. The physical, mental and emotional benefits cannot be denied. All of the conditions that can benefit from massage therapy are too numerous to list, but I will mention a few that are quite...

Read more ...

Ashtanga

Ashtanga, sometimes called Ashtanga Vinyasa, is a dynamic, flowing style of yoga. The name comes from the Sanskrit for ‘eight limbs’, a reference to ancient yoga scriptures which describe a comprehensive system with physical, ethical, and meditative components. Ashtanga as it is widely known now was developed in southern India by T.Krishnamacahrya and his students....

Read more ...

Zumba Dance Fitness

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and stress relief. Grooving to the beats of salsa, cumbia, Cha-Cha, and merengue music feels more like a dance party than a workout. You do not need any prior dance experience to enjoy Zumba. Zumba combines aerobic exercise...

Read more ...