Kundalini Yoga is known as the Yoga of Awareness – it consists of simple yogic techniques that can be enjoyed by everyone, no matter their age or physical ability. Kundalini is a holistic practice that includes breathwork (pranayama), yoga postures (asanas), sound (gong), chanting silently or out loud (mantra), and meditation.
Therapeutic massage has been utilized as a healing modality in cultures from the east to the west for the last 5000 years. The physical, mental and emotional benefits cannot be denied. All of the conditions that can benefit from massage therapy are too numerous to list, but I will mention a few that are quite...
Ashtanga, sometimes called Ashtanga Vinyasa, is a dynamic, flowing style of yoga. The name comes from the Sanskrit for ‘eight limbs’, a reference to ancient yoga scriptures which describe a comprehensive system with physical, ethical, and meditative components. Ashtanga as it is widely known now was developed in southern India by T.Krishnamacahrya and his students....
The Bikram series is a 90-minute unchanging class of 26 postures and 2 breathing exercises designed to strengthen from head to toe. Half of the series is standing postures, half is floor postures. Each posture is done twice. This class is great for people who like a faster pace and a lot of vocal instruction.